Here are a unit six facts to counter the madness.
1) protein is found in many foods — however, gluten-free choices area unit growing
Gluten may be a composite of 2 proteins, glutenin, and gliadin, found in foods processed from wheat and different grains, as well as barley and rye. To avoid protein, you must remain off from all wheat-based foods and ingredients, from white and food grain flours to Kamut, spelt semolina, and wheat bran and germ.
That means no bread, pasta, couscous, cookies, cakes, muffins, pastries, cereals, crackers, gravies, or beer. Less clearly, it conjointly suggests that no soy, broth cubes, candies, food starch, deep-fried foods, or oats if they are processed within the same facility as wheat.
2) a small fraction of individuals has a disorder or wheat allergies and cannot eat protein
There are a unit positively real, gluten-related disorders that folks ought to deal with. disorder may be a serious, identifiable reaction condition that causes people’s immune systems to violently attack their bowel whenever they eat protein. concerning 1 % of USA citizens have the disorder, and, per the National Foundation for Celiac Awareness, several of them go unknown or misdiagnosed for years — suffering through pain from uptake unnecessarily.
3) For the rest people, the science behind “gluten sensitivity” or “gluten intolerance” is foggy
There is a way larger range of individuals UN agency area unit cutting protein from their diets within the hope of assuaging or avoiding a variety of symptoms and diseases — bloating, obesity, brain fog, Alzheimer’s, and autism. and, the proof that this is often a decent plan is far, abundant less clear.
4) there is not any proof that going gluten-free can aid you thin
Beyond alleged sensitivity or intolerance, one more reason many folks strive for a diet is because of they assume it will ease them thin. A 2014 survey of dietitians found that the anti-wheat sentiment was the highest fast trend of the year. But curiously, science says gluten-free diets may very well cause individuals to realize weight.
5) Researchers UN agency study protein allergies say individuals ought to avoid going gluten-free unlessit is fully necessary
Because of the potential hurt — and unknown profit — of recreational protein rejection, researchers UN agency add this space recommend that individuals deliberate before going protein-free (unless, of course, they need disorder or a diagnosed allergy).
6) Gluten-free seems to be the most recent in an exceptionally extensive line of food fads
Twenty years passed, nobody talked concerning protein. currently, it is all over. Gluten-free choices seem on menus, in low outlets, and grocery stores. this is often the food cult du jour, burning by celebrities and well-liked books — however it did not truly arise out of obscurity. As book author Levin Ovitz told phonation, we tend to were fit to hate protein due to the sooner anti-carb movement.